About me
Hi, I’m Sonia!
I’m here to guide you toward a more connected and authentic life

After years of feeling overwhelmed, disconnected, and trapped in cycles of stress, I realized something had to change. My journey began with a deep commitment to understanding and healing my inner world. Through mindfulness, somatic practices, and the wisdom of Tantra, I uncovered the patterns and beliefs that had been holding me back and learned how to live in alignment with my true self.
Today, I combine my background in mindfulness, emotional healing, and Heartful Zen with the transformative tools of Tantra to guide others on their own paths to freedom. I understand what it’s like to feel stuck, and I know the power of breaking through those barriers to create a life of clarity, connection, and joy.
Whether you’re seeking to overcome limiting patterns, embrace your authentic self, or find deeper emotional freedom, I’m here to support you with compassion, wisdom, and personalized guidance. Together, we’ll uncover the root of your challenges and help you step into the vibrant, connected life you deserve.

My Methods
Rediscover Connection  and Emotional Freedom
My approach is grounded in simplicity and depth, blending powerful techniques to create lasting transformation. Combining mindfulness, somatic practices, and the wisdom of Tantra, my methods align the body, mind, and heart to help you break free from emotional barriers and step into your authentic self.
Through personalized guidance and tailored practices, you’ll learn to calm your nervous system, release limiting patterns, and reconnect with your inner wisdom for a life of balance, clarity, and connection.

Mindfulness and Emotional Awareness
Discover how to observe and understand your thoughts and feelings, creating space for clarity and emotional freedom.

Somatic Healing Practices
Engage the body through grounding techniques and tailored exercises to release stored emotions and regulate the nervous system.
